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Life Coaching Services
"Once we change the way we look at things, the things we look at, begin to change"

I approach coaching like I approach life-with openness, excitement, trust and wonderment. I believe that every person is created resourceful and whole. I teach people to believe in themselves while also believing in the infinite possibilities that exist in their lives.

The IFC, (International Coach Federation) defines coaching as ..."... partnering with clients in a thought provoking and creative process that inspires them to maximize their personal and professional potential. Individuals who engage in a coaching relationship can experience fresh perspectives on personal challenges and opportunities, enhance one's thinking and decision making skills, experience interpersonal effectiveness and increased confidence in carrying out their chosen work and life roles".

During a very difficult time in my career, I was encouraged to meet with Karen. I was unhappy with the current state of my job, I was uncomfortable with recent changes that were taking place in the company and found it difficult to deal with one of my coworkers. I found myself wanting to leave a profession that I loved for the past 10 years. Karen provided a perspective of the situation I was not able to find in my other support networks. Karen taught me strategies that I implemented immediately and I was able to effectively work with my coworker and found the passion for my job once again. To this day I continue to apply the strategies I learned from Karen and they work. I would recommend to anyone looking to gain perspective on a difficult situation to consider her services.

Amy, Social Work Administrator    

  • Uncovering the obstacles that may be holding you back
  • Discovering what is most valuable and meaningful to you
  • Support in helping you find, have and enjoy rewarding relationships
Traditional therapy is for learning to deal with the past, I found Life coaching helps to create a path to a brighter, happier future. This is what it did for me. For so long I felt like I was just floundering through life, just doing what I had to do. I was looking for answers on what to do with the next phase of my life and more importantly, how to do it. I felt I was not at all prepared. In my work with Karen, I felt my mind settle and all those thoughts about what I should do or what I wanted to do became clear; Karen helped me find a path that led me toward all of the things I ever wanted.
Emily, Non-Profit Professional
I have discovered Karen's thought provoking, positive attitude a delight. It inspires me to to believe in myself and gives me the courage to go after my goals with a plan of action and a can do attitude.
Loren, Musician, Photographer
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